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Jan 12, 2021 · A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it The Power Plate Diet:Discover the Ultimate Anti Jan 12, 2021 · A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. Erin has turned the idea of health into something that doesnt feel boring or depriving, but rather something that helps me be a better human and artist.Kelsea Ballerini, singer-songwriter Workout Quickie Series - Natalie Carter Talks FitnessJun 07, 2017 · Each week on my Facebook page (link below) I share a workout quickie. Its basically a tip, video or a little workout advice. Heres a couple Ive recently shared. Best to jump on my page and look out each week for the fresh tips. Workout Quickie:Do you even lunge (correctly) Lunges-
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